Vijay Eswaran, a successful entrepreneur and philanthropist, is renowned for combining philosophy and philanthropy in his business ventures. Recognizing the interconnectedness of personal and professional nature, he believes that both aspects contribute to shaping innovative leaders who drive change. In an interview with Authority Magazine, Eswaran shared stress-relief and refocusing strategies that have improved his life, hoping others can also benefit from his experiences and wisdom in handling life and business challenges.

Central to Eswaran’s approach is the power of silence, which he believes is essential for maintaining balance in both personal and professional life. He practices a daily “Sphere of Silence” ritual each morning, providing a focused time for reflection and preparation to handle daily challenges. Eswaran encourages other leaders to adopt similar practices to recenter themselves during stressful times.

FAQS/ About Vijay Eswaran

The Sphere of Silence practice consists of three parts: Duty, Knowledge, and Devotion. Eswaran starts with Duty, spending 30 minutes setting goals and reflecting on the previous day’s objectives to understand how past experiences can guide future success. Then, he dedicates 20 minutes to acquiring new knowledge through nonfiction reading and journaling, which helps internalize lessons learned. Lastly, he spends 10 minutes in devotion or reflection, connecting with a higher power or oneself in silent contemplation.

In addition to his quiet time, Vijay Eswaran emphasizes the mind-body connection by adopting a healthy diet and practicing yoga. He draws inspiration from role models like Lao Tzu and the Four Ms: Mahatma Gandhi, Martin Luther King, Mother Teresa, and Nelson Mandela. Eswaran believes in the importance of mindset and daily repetition for developing good habits and making progress in personal and professional development.

Vijay Eswaran also explores the concept of flow state, a sought-after experience where individuals can create and thrive in the moment. He follows a four-step method inspired by the ancient text Arthashastra to achieve self-realization, a state similar to flow. These steps are Viveka (discernment), Vichara (research and analysis), Ne ti (extreme focus), and Vairagya (becoming the flow).

Eswaran emphasizes the importance of taking action and initiative to achieve goals, starting with making time for silence, seeking positive influences, and dedicating time to important tasks. These efforts can help reduce stress and improve efficiency in daily routines.